Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Prunes:
Frozen Chopped Broccoli, Unprepared has 33.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Prunes:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Sodium and 22.9 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.3 times more Calcium, 16.1 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Dehydrated Prunes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dehydrated Prunes contain 13 times more Energy, 18.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.