Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Papaya Nectar:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 8.8 times more Vitamin B1, 24 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 14.4 times more Vitamin B6, 33.5 times more Vitamin B9, 18.8 times more Vitamin C, 5.1 times more Vitamin E and 101.4 times more Vitamin K than Canned Papaya Nectar.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Papaya Nectar:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 22.6 times more Manganese, more Phosphorus, 6.8 times more Potassium, 9.3 times more Selenium, 4.8 times more Sodium and 3.2 times more Zinc than Canned Papaya Nectar.
Both Frozen Chopped Broccoli, Unprepared and Canned Papaya Nectar have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3, 5 times more Fiber and 16.5 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2.2 times more Energy, 3 times more Carbohydrate and 10.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.