Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cold Pressed Flaxseed Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 8.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Frozen Chopped Broccoli, Unprepared as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cold Pressed Flaxseed Oil:
Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 50 times more Phosphorus, more Potassium, more Selenium, more Sodium, 6.9 times more Zinc and 762.2 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and 25.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 34 times more Energy, 344.8 times more Fat, 204 times more Saturated Fat, 508.3 times more Omega 3 and 462.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.