Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Almonds:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 11.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 21 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Almonds:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 4.8 times more Calcium, 27.1 times more Copper, 4.6 times more Iron, 15 times more Magnesium, 7.4 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3 and 7.5 times more Fructose than Almonds.
While Almonds contain 22.3 times more Energy, 172.2 times more Fat, 86.4 times more Saturated Fat, 397.5 times more Omega 6, 4.5 times more Carbohydrate, 3.2 times more Sugars, 4.2 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.