Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Long Rice Chinese Noodles:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Long Rice Chinese Noodles:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 21.2 times more Potassium, 2.4 times more Sodium and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.1 times more Copper, 2.7 times more Iron and 2.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Long Rice Chinese Noodles, dehydrated have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, more Sugars, 6 times more Fiber and 17.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 13.5 times more Energy and 18 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.