Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, gluten-free, lemon wafer:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, lemon wafer have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, gluten-free, lemon wafer:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, more Copper, 4.5 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 16 times more Zinc and 81.7 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 19.8 times more Energy, 83.4 times more Fat, 238.7 times more Saturated Fat, 82.5 times more Omega 6, 15.6 times more Carbohydrate and 31.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, lemon wafer have similar amounts of Omega 3 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 5 oz.