Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Swiss Chard:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 5.9 times more Vitamin A, 1.5 times more Vitamin E and 4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Swiss Chard have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Swiss Chard:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 4.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Potassium and 7.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Swiss Chard have similar amounts of Calcium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Swiss Chard.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Swiss Chard have similar amounts of Carbohydrate per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.