Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, coconut bar, not chocolate covered:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.6 times more Vitamin B2, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 20.9 times more Vitamin C, 6.1 times more Vitamin E and 811 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, coconut bar, not chocolate covered:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium and 6.9 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 9.5 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 5.3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, coconut bar, not chocolate covered have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 1.3 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 18.5 times more Energy, 95.3 times more Fat, 580.5 times more Saturated Fat, 11.7 times more Carbohydrate, 26.8 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.