Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Whole-wheat Pita Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 57.9 times more Vitamin K than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole-wheat Pita Bread have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Whole-wheat Pita Bread:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 1.2 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 7.6 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 15.7 times more Selenium, 17.5 times more Sodium and 3.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3 than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 10.1 times more Energy, 5.9 times more Fat, 32.3 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.