Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Seasoned Dry Bread Crumbs :
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 20.9 times more Vitamin C, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 18.1 times more Vitamin B1, 4.3 times more Vitamin B2, 13.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Seasoned Dry Bread Crumbs :
Frozen Chopped Broccoli, Unprepared has 14.4 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 3.3 times more Calcium, 6.4 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 8.8 times more Selenium, 87.5 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Seasoned Grated Dry Bread Crumbs have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs contain 14.7 times more Energy, 18.9 times more Fat, 31.6 times more Saturated Fat, 2.1 times more Omega 3, 67.2 times more Omega 6, 14.3 times more Carbohydrate, 4.3 times more Sugars, 2.4 times more Fructose, 1.6 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.