Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Yellow Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 11.8 times more Vitamin C, 40.7 times more Vitamin E and 2.1 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Yellow Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 12 times more Sodium and 1.7 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Frozen Chopped Broccoli, Unprepared and Drained Canned Yellow Snap Beans without salt have similar amounts of Copper, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 3.4 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Frozen Chopped Broccoli, Unprepared and Drained Canned Yellow Snap Beans without salt have similar amounts of Carbohydrate per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.