Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 80.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Boiled Chopped Frozen Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled Chopped Frozen Broccoli has 12.2 times more Iron, 4.1 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Zinc and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Selenium and 160.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 12.5 times more Energy, 16.1 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.