Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Vitamin A per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 9.9 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 2.7 times more Fat and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Energy per 5 oz.
Both Boiled and Drained Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.