Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Vegetable Juice Cocktail:
Boiled and Drained Broccoli has 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9, 1.4 times more Vitamin E and 23.1 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Vegetable Juice Cocktail:
Boiled and Drained Broccoli has 2.9 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 3.8 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 4.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, 9.9 times more Omega 3, 1.9 times more Carbohydrate, 6.6 times more Fiber and 2.6 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.