Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Fuyu prepared with calcium sulfate:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 324.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 2.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Fuyu prepared with calcium sulfate:
Boiled and Drained Broccoli has 3.9 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 30.7 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 10.8 times more Selenium, 70.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 3.3 times more Energy, 19.5 times more Fat, 14.6 times more Saturated Fat, 4.5 times more Omega 3, 78.1 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.