Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sprouted Soybeans:
Boiled and Drained Broccoli has 77 times more Vitamin A and 4.2 times more Vitamin C than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Soybeans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sprouted Soybeans:
Boiled and Drained Broccoli has 2.7 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.7 times more Calcium, 7 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.5 times more Energy, 16.3 times more Fat, 11.8 times more Saturated Fat, 3.7 times more Omega 3, 65.5 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.