Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, granola bars, hard, plain:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 72.1 times more Vitamin C and 9.7 times more Vitamin K than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, hard, plain have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, granola bars, hard, plain:
Boiled and Drained Broccoli has 22.9 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.5 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 9.2 times more Manganese, 4.1 times more Phosphorus, 10.1 times more Selenium, 7.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, hard, plain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3 than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 13.5 times more Energy, 48.3 times more Fat, 30 times more Saturated Fat, 235.1 times more Omega 6, 9 times more Carbohydrate, 20.6 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.