Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK French Vanilla Creamer:
Boiled and Drained Broccoli has more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK French Vanilla Creamer:
Boiled and Drained Broccoli has more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 1.6 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 3.8 times more Energy, 16.3 times more Fat, 2.8 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.