Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Chai, soymilk:
Boiled and Drained Broccoli has 15.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Chai, soymilk have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Chai, soymilk:
Boiled and Drained Broccoli has 1.5 times more Iron, more Magnesium, 2.4 times more Potassium, more Selenium and 1.2 times more Zinc than SILK Chai, soymilk.
While SILK Chai, soymilk contains 3.1 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Chai, soymilk have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Fiber than SILK Chai, soymilk.
While SILK Chai, soymilk contains 1.5 times more Energy, 3.5 times more Fat and 4.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Chai, soymilk have similar amounts of Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.