Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sunflower Seed Butter:
Boiled and Drained Broccoli has 24 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 12.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sunflower Seed Butter:
Boiled and Drained Broccoli has 13.7 times more Sodium and 144 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 26.2 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 10.7 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium, 65.3 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.4 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 17.6 times more Energy, 134.6 times more Fat, 59.2 times more Saturated Fat, 190.9 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.