Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Rolls, hamburger or hot dog, whole wheat:
Boiled and Drained Broccoli has 2.3 times more Vitamin A, 2.6 times more Vitamin B9, 49.9 times more Vitamin C, 3.5 times more Vitamin E and 31.4 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Rolls, hamburger or hot dog, whole wheat:
Boiled and Drained Broccoli has 1.2 times more Potassium and 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 11.9 times more Manganese, 3.2 times more Phosphorus, 20.6 times more Selenium, 11.6 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, whole wheat contain 7.7 times more Energy, 10.7 times more Fat, 11.7 times more Saturated Fat, 1.5 times more Omega 3, 31.4 times more Omega 6, 6.3 times more Carbohydrate, 4.3 times more Sugars, 3.3 times more Fructose, 1.8 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.