Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pummelo:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Pummelo.
Both Boiled and Drained Broccoli and Raw Pummelo have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pummelo:
Boiled and Drained Broccoli has 10 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 5.6 times more Zinc than Raw Pummelo.
Both Boiled and Drained Broccoli and Raw Pummelo have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.3 times more Fiber and 3.1 times more Protein than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pummelo have similar amounts of Energy per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.