Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 128.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Boiled and Drained Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Boiled and Drained Broccoli has 1.5 times more Copper, 13.4 times more Iron, 1.2 times more Magnesium, 5.6 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Selenium, 2.4 times more Zinc and 8.6 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 43 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3, 3.7 times more Fiber and 1.5 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 10 times more Energy, 12 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.