Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Red Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B9, 7.5 times more Vitamin C, 145 times more Vitamin E and 48.7 times more Vitamin K than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Red Potatoes:
Boiled and Drained Broccoli has 4 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 2.2 times more Copper and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3, 2.4 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole Red Potatoes have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.