Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Boiled and Drained Broccoli has more Vitamin A, 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.5 times more Copper, 2.7 times more Selenium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 15 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 9.5 times more Energy, 45.6 times more Fat, 75.4 times more Saturated Fat, 27.5 times more Omega 6, 5.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.