Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 12.3 times more Vitamin B2, 2.5 times more Vitamin B5, 18 times more Vitamin B9, 12.7 times more Vitamin C, 29 times more Vitamin E and 94.1 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Potatoes Solids no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Potatoes:
Boiled and Drained Broccoli has 8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.9 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Potatoes Solids no Salt have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 6 times more Omega 3, 2.4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.