Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Peeled Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 6.5 times more Vitamin B2, 1.2 times more Vitamin B5, 12 times more Vitamin B9, 8.8 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Peeled Potatoes:
Boiled and Drained Broccoli has 5 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Selenium, 8.2 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.7 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Peeled Potatoes no Salt have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 1.6 times more Sugars, 2.6 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.