Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Young Pigeonpeas:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.8 times more Vitamin B6, 2.3 times more Vitamin C, 4.5 times more Vitamin E and 7.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Young Pigeonpeas:
Boiled and Drained Broccoli has 1.3 times more Selenium, 8.2 times more Sodium and 1.2 times more Water than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 1.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Pigeonpeas have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 3.2 times more Energy, 3.3 times more Fat, 4.6 times more Saturated Fat, 16.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.