Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 12.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 12.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Boiled and Drained Broccoli has 25.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.3 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 19.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 13.4 times more Energy, 46.2 times more Fat, 27.1 times more Saturated Fat, 3.9 times more Omega 3, 69.9 times more Omega 6, 9.1 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 5 oz.