Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 15.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 16.2 times more Vitamin C, 48.3 times more Vitamin E and 14.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Boiled and Drained Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
Boiled and Drained Broccoli has 2.5 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 16 times more Selenium, 13.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3 and 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.6 times more Energy, 4.7 times more Carbohydrate, 19.7 times more Sugars and 1.9 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.