Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Homemade Pasta:
Boiled and Drained Broccoli has more Vitamin A, 4.1 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Homemade Pasta:
Boiled and Drained Broccoli has 6.7 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 15.4 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.7 times more Iron and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Homemade Pasta Made Without Egg have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.2 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.5 times more Energy, 2.4 times more Fat, 8.9 times more Omega 6, 3.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.