Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Black Walnuts:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.5 times more Vitamin B9, 38.2 times more Vitamin C and 52.3 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Black Walnuts have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Black Walnuts:
Boiled and Drained Broccoli has 20.5 times more Sodium and 19.6 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.5 times more Calcium, 22.3 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 20.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Selenium and 7.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.3 times more Sugars and 14.8 times more Fructose than Dried Black Walnuts.
While Dried Black Walnuts contain 17.7 times more Energy, 144.7 times more Fat, 44.1 times more Saturated Fat, 22.5 times more Omega 3, 662 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 10.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.