Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dried peeled European Chestnuts:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B2 and 4.3 times more Vitamin C than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried peeled European Chestnuts have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dried peeled European Chestnuts:
Boiled and Drained Broccoli has 1.3 times more Zinc and 9.9 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.6 times more Calcium, 10.7 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried peeled European Chestnuts have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts contain 10.5 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat, 1.4 times more Omega 3, 27.1 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.