Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Prepared Yellow Mustard:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 15.4 times more Vitamin B9, 216.3 times more Vitamin C, 4 times more Vitamin E and 100.8 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.8 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared Yellow Mustard have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Prepared Yellow Mustard:
Boiled and Drained Broccoli has 1.9 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.6 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium, 26.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared Yellow Mustard have similar amounts of Copper and Water per 5 oz.
Both Boiled and Drained Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.2 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Fructose than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.7 times more Energy, 8.1 times more Fat, 3.1 times more Omega 3, 7.1 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared Yellow Mustard have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.