Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Portabella Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Portabella Mushrooms have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Portabella Mushrooms:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese and 4.6 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 4.7 times more Copper, 1.6 times more Phosphorus and 11.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Portabella Mushrooms have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fructose and 2.5 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Portabella Mushrooms have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.