Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Hearts Of Palm:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Hearts Of Palm.
Both Boiled and Drained Broccoli as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Hearts Of Palm:
Boiled and Drained Broccoli has 1.7 times more Potassium and 2.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.5 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 10.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Hearts Of Palm have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy, 6.3 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 3.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Hearts Of Palm have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.