Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pink Grapefruit:
Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.1 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pink Grapefruit:
Boiled and Drained Broccoli has 1.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Pink and Red Grapefruit.
Both Boiled and Drained Broccoli and Raw Pink and Red Grapefruit have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.5 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Pink and Red Grapefruit have similar amounts of Energy per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.