Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Meatless Frankfurter:
Boiled and Drained Broccoli has more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Meatless Frankfurter:
Boiled and Drained Broccoli has 1.2 times more Calcium, 3 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
While Meatless Frankfurter contain 11.6 times more Copper, 2.1 times more Iron, 5.1 times more Phosphorus, 4.6 times more Selenium, 11.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Frankfurter have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Sugars than Meatless Frankfurter.
While Meatless Frankfurter contain 6.7 times more Energy, 33.5 times more Fat, 20.9 times more Saturated Fat, 5.1 times more Omega 3, 94.3 times more Omega 6 and 8.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Meatless Frankfurter have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.