Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dock:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 15 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Dock.
While Raw Dock contains 2.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dock have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dock:
Boiled and Drained Broccoli has 1.8 times more Selenium, 10.3 times more Sodium and 2.3 times more Zinc than Raw Dock.
While Raw Dock contains 2.1 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dock have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy and 2.2 times more Carbohydrate than Raw Dock.
Both Boiled and Drained Broccoli and Raw Dock have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.