Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
Boiled and Drained Broccoli has more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin E per 5 oz.
Both Boiled and Drained Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
Boiled and Drained Broccoli has 24.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 6 times more Calcium, 9 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Selenium, 10.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.6 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 12.9 times more Energy, 38.6 times more Fat, 26.2 times more Saturated Fat, 7.8 times more Omega 3, 98.8 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.