Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cornsalad:
Boiled and Drained Broccoli has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 14.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cornsalad.
While Raw Cornsalad contains 4.6 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cornsalad have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cornsalad:
Boiled and Drained Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 10.3 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cornsalad have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy and 2 times more Carbohydrate than Raw Cornsalad.
Both Boiled and Drained Broccoli and Raw Cornsalad have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.