Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cherries, sour, canned, water pack, drained:
Boiled and Drained Broccoli has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 15 times more Vitamin B5, 4.3 times more Vitamin B6, 216.3 times more Vitamin C and 17.4 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Boiled and Drained Broccoli as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cherries, sour, canned, water pack, drained:
Boiled and Drained Broccoli has 3.6 times more Calcium, 2.6 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Sodium and 6.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Boiled and Drained Broccoli and Cherries, sour, canned, water pack, drained have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.8 times more Fiber and 3.4 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.5 times more Carbohydrate, 5 times more Sugars and 3.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cherries, sour, canned, water pack, drained have similar amounts of Energy per 5 oz.
Both Boiled and Drained Broccoli as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.