Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Boiled and Drained Broccoli has 64.9 times more Vitamin C and 705.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 14.2 times more Vitamin A, 23.2 times more Vitamin B1, 20.4 times more Vitamin B2, 47.9 times more Vitamin B3, 13.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin B5 and Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.4 times more Magnesium, 3.9 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Copper, 11.4 times more Iron, 3.3 times more Manganese, 5.6 times more Selenium, 15.4 times more Sodium and 13.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 23.8 times more Omega 3 and 3.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.5 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 5 times more Omega 6, 12.5 times more Carbohydrate, 30.6 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.