Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Oatmeal Bread:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 94.1 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 6.3 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oatmeal Bread have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Oatmeal Bread:
Boiled and Drained Broccoli has 2.1 times more Potassium and 2.4 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 1.7 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Selenium, 10.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Oatmeal Bread contains 7.7 times more Energy, 10.7 times more Fat, 8.9 times more Saturated Fat, 31.4 times more Omega 6, 6.8 times more Carbohydrate, 5.9 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oatmeal Bread have similar amounts of Omega 3 and Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.