Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Whole Wheat French Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 201.6 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 8.3 times more Vitamin B1, 2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Whole Wheat French Bread:
Boiled and Drained Broccoli has 1.8 times more Potassium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 3.1 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 19.6 times more Selenium, 9.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Wheat French or Vienna Bread have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.4 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 6.8 times more Energy, 2.5 times more Fat, 10.6 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.