Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Orange Carbonated:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Boiled and Drained Broccoli as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Orange Carbonated:
Boiled and Drained Broccoli has 8 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, 67 times more Phosphorus, 146.5 times more Potassium, more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 20.2 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange Carbonated have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Orange Carbonated.
While Orange Carbonated contains 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.