Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Great Northern Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 49.9 times more Vitamin C, 1.8 times more Vitamin E and 47 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Great Northern Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Great Northern Beans:
Boiled and Drained Broccoli has 1.3 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Great Northern Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Canned Great Northern Beans.
While Canned Great Northern Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Great Northern Beans have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.