Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Asparagus:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Asparagus, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Asparagus:
Boiled and Drained Broccoli has 1.6 times more Calcium, 1.5 times more Magnesium and 5.1 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 2.2 times more Copper and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Asparagus, Unprepared have similar amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 23.8 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.