Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Apples:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 36 times more Vitamin B9, 14.1 times more Vitamin C, 8.1 times more Vitamin E and 64.1 times more Vitamin K than Raw Apples with skin.
Both Boiled and Drained Broccoli as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Apples:
Boiled and Drained Broccoli has 6.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 41 times more Sodium and 11.3 times more Zinc than Raw Apples with skin.
Both Boiled and Drained Broccoli and Raw Apples with skin have similar amounts of Water per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Apples with skin have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 1.4 times more Fiber and 9.2 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 1.5 times more Energy, 1.9 times more Carbohydrate, 7.5 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.