Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Broccoli:
Boiled and Drained Broccoli with Salt has 2.5 times more Vitamin A, 1.7 times more Vitamin B9, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin C than Boiled and Drained Broccoli with Salt.
Both Boiled and Drained Broccoli with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Broccoli:
Boiled and Drained Broccoli with Salt has 1.2 times more Copper and 7.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Selenium than Boiled and Drained Broccoli with Salt.
Both Boiled and Drained Broccoli with Salt and Raw Broccoli have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli with Salt has 1.9 times more Omega 3 and 1.3 times more Fiber than Raw Broccoli.
Both Boiled and Drained Broccoli with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 5 oz.
Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.